Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with creamy avocado and a sprinkle of salty feta.

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NUTRITION

410kcal
Protein
32.5g
Fat
27.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

60g Avocado, diced

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3 to 4 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour the egg whites into the pan.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and top with the diced avocado and crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with creamy avocado and a sprinkle of salty feta.

NUTRITION

410kcal
Protein
32.5g
Fat
27.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

60g Avocado, diced

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3 to 4 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour the egg whites into the pan.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and top with the diced avocado and crumbled feta cheese before serving.