Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

10.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking until the texture is completely smooth.
2
Fold in the chia seeds and allow the mixture to rest for two minutes so the seeds can hydrate.
3
Begin assembly by spooning half of the yogurt mixture into a glass or mason jar.
4
Add a layer of fresh mixed berries over the yogurt.
5
Add the remaining yogurt mixture and top with the rest of the berries.
6
Sprinkle the slivered almonds over the top and finish with a light drizzle of raw honey.