Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served alongside steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

42.5g

Fat

10.8g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the quinoa according to package directions until light and fluffy.
2
Season the chicken breast with sea salt, black pepper, and your choice of dried herbs like oregano or thyme.
3
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
4
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Slice the chicken breast and serve it over the quinoa with the steamed broccoli on the side.
7
Drizzle the entire dish with fresh lemon juice before serving.