Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 1.5 cup broccoli florets; 0.25 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp arrowroot starch; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender strips of flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

42.2g

Fat

18.3g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1.5 cup broccoli florets

0.25 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp arrowroot starch

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced garlic, grated ginger, and arrowroot starch to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer and sear for 2 minutes until browned, then remove and set aside.
5
Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam until bright green and crisp-tender.
6
Return the beef to the pan, pour in the sauce mixture, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.
7
Serve the beef and broccoli over the warm brown rice and garnish with sesame seeds.