Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside creamy avocado and toasted sourdough.

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NUTRITION

412kcal
Protein
35.4g
Fat
18.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

56g Lean Turkey Sausage Links

60g Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

40g Avocado

1 slice Sourdough Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently move the eggs with a spatula until they are fully set and scrambled with the sausage and spinach.

  • 6

    While the eggs cook, toast the sourdough bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the toasted sourdough and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside creamy avocado and toasted sourdough.

NUTRITION

412kcal
Protein
35.4g
Fat
18.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

56g Lean Turkey Sausage Links

60g Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

40g Avocado

1 slice Sourdough Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently move the eggs with a spatula until they are fully set and scrambled with the sausage and spinach.

  • 6

    While the eggs cook, toast the sourdough bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the toasted sourdough and top with the fresh avocado slices.