Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1 tablespoon Hemp Hearts; 0.5 tablespoon Slivered Almonds; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, finished with a sprinkle of toasted slivered almonds.

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NUTRITION

Protein

41.5g

Fat

7.7g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Hemp Hearts

0.5 tablespoon Slivered Almonds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
2
Wash the fresh berries and pat them dry, slicing any large strawberries into bite-sized pieces.
3
In a clear glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Top the yogurt with half of the mixed berries and a light dusting of ground cinnamon.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a toasted, nutty crunch.