Name: High-Protein Apple and Almond Butter Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Honeycrisp apple; 1.5 tbsp almond butter; 1 cup non-fat plain Greek yogurt; 0.5 scoop vanilla protein powder; 1 tsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

High-Protein Apple and Almond Butter Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Apple and Almond Butter Dip

Crisp apple slices served with a velvety, high-protein almond butter dip whipped with Greek yogurt and a hint of warm cinnamon.

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NUTRITION

Protein

42.3g

Fat

14.8g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Honeycrisp apple

1.5 tbsp almond butter

1 cup non-fat plain Greek yogurt

0.5 scoop vanilla protein powder

1 tsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until smooth and the protein powder is fully incorporated.
3
Gently swirl the almond butter into the yogurt mixture, leaving some ribbons for texture.
4
Core and slice the Honeycrisp apple into thin wedges.
5
Arrange the apple slices on a plate and serve alongside the protein dip.
6
Sprinkle hemp hearts over the dip for an extra nutritional boost and crunch.