Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed peppers, spinach, and lean turkey sausage, finished with a sprinkle of savory everything bagel seasoning.

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NUTRITION

329kcal
Protein
27.3g
Fat
18.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

40g Lean Turkey Sausage links, sliced

30g Fresh Baby Spinach

50g Red Bell Pepper, diced

20g Red Onion, finely chopped

50g Fresh Avocado, sliced

5g Everything Bagel Seasoning

5g Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage, diced bell peppers, and red onion to the pan, sautéing for 3-4 minutes until the vegetables soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 7

    Garnish with the everything bagel seasoning for a savory, textured finish.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed peppers, spinach, and lean turkey sausage, finished with a sprinkle of savory everything bagel seasoning.

NUTRITION

329kcal
Protein
27.3g
Fat
18.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

40g Lean Turkey Sausage links, sliced

30g Fresh Baby Spinach

50g Red Bell Pepper, diced

20g Red Onion, finely chopped

50g Fresh Avocado, sliced

5g Everything Bagel Seasoning

5g Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage, diced bell peppers, and red onion to the pan, sautéing for 3-4 minutes until the vegetables soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 7

    Garnish with the everything bagel seasoning for a savory, textured finish.