Name: Seared Salmon with Steamed Broccoli and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Wild Rice; 1 1/2 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1/2 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Wild Rice

Pan-seared salmon fillet served over nutty wild rice and tender steamed broccoli, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

35.1g

Fat

16.8g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Wild Rice

1 1/2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 tablespoon Lemon Juice

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PREPARATION

1
Rinse the wild rice and cook according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
6
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
7
Plate the cooked wild rice and broccoli alongside the seared salmon.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright, clean flavor.