Name: High-Protein Greek Yogurt Oat Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 large Egg; 2 large Egg whites; 0.5 cup Oat flour; 1 tsp Vanilla extract; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 0.5 tsp Ground cinnamon; 1 tsp Avocado oil; 1 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Oat Waffles

Fluffy oat-based waffles whisked with protein-rich Greek yogurt and egg whites, served with a drizzle of amber maple syrup for a comforting morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

13g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 large Egg

2 large Egg whites

0.5 cup Oat flour

1 tsp Vanilla extract

0.5 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Ground cinnamon

1 tsp Avocado oil

1 tbsp Pure maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your waffle iron to a medium-high heat setting.
2
In a large mixing bowl, whisk together the Greek yogurt, egg, egg whites, and vanilla extract until the mixture is completely smooth and light.
3
Gently stir in the oat flour, baking powder, sea salt, and ground cinnamon until the dry ingredients are just incorporated into the batter.
4
Lightly brush the waffle iron plates with avocado oil to prevent sticking and ensure a crisp texture.
5
Ladle the batter into the center of the preheated iron and cook for approximately 4 to 6 minutes or until the exterior is golden brown.
6
Carefully remove the waffles and serve immediately with a drizzle of pure maple syrup.