NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.5 cup egg whites

3 oz ground turkey

1 medium whole wheat tortilla

1 oz sharp cheddar cheese

0.25 cup fresh salsa

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey, garlic powder, sea salt, and black pepper to the skillet, cooking until the meat is browned and fully crumbled.

• 3

  Stir in the baby spinach and cook for 1 minute until wilted, then transfer the turkey and spinach mixture to a plate.

• 4

  In a small bowl, whisk together the whole egg and egg whites.

• 5

  Pour the eggs into the same skillet and scramble until they are just set and fluffy.

• 6

  Wipe the skillet clean and place the whole wheat tortilla inside over medium-low heat.

• 7

  Sprinkle half of the shredded cheddar cheese onto one half of the tortilla.

• 8

  Layer the scrambled eggs and the turkey-spinach mixture over the cheese, then top with the remaining cheese.

• 9

  Fold the tortilla in half and press down gently with a spatula.

• 10

  Cook for 2 to 3 minutes per side until the tortilla is golden and crispy and the cheese is completely melted.

• 11

  Slice the quesadilla into three wedges and serve immediately with the fresh salsa on the side.