Sausage Egg and Cheese Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage Egg and Cheese Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Sausage Egg and Cheese Breakfast Wrap

Pan-seared turkey sausage and fluffy scrambled eggs are tucked into a warm tortilla with melted cheddar and vibrant spinach for a savory, protein-packed start.

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NUTRITION

504kcal
Protein
50.1g
Fat
23.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

1 large egg

0.5 cup liquid egg whites

0.75 oz sharp cheddar cheese

1 medium whole wheat tortilla

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

0.25 cup spinach

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PREPARATION

  • 1

    In a small bowl, whisk together the egg, egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the ground turkey, breaking it into small crumbles with a wooden spoon or spatula.

  • 3

    Season the turkey with smoked paprika and garlic powder, cooking for 5-6 minutes until browned and fully cooked through.

  • 4

    Push the turkey crumbles to one side of the pan and pour the egg mixture into the empty side, stirring gently to create soft scrambles.

  • 5

    Once the eggs are nearly set, add the spinach and fold it into the eggs and turkey until the leaves are just wilted.

  • 6

    Lay the tortilla flat, sprinkle the shredded cheddar cheese in the center, and top with the hot egg and turkey mixture.

  • 7

    Fold the sides of the tortilla inward and roll tightly, then place the wrap back in the skillet for 30 seconds per side until the exterior is golden and the cheese is melted.

Sausage Egg and Cheese Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage Egg and Cheese Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Sausage Egg and Cheese Breakfast Wrap

Pan-seared turkey sausage and fluffy scrambled eggs are tucked into a warm tortilla with melted cheddar and vibrant spinach for a savory, protein-packed start.

NUTRITION

504kcal
Protein
50.1g
Fat
23.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

1 large egg

0.5 cup liquid egg whites

0.75 oz sharp cheddar cheese

1 medium whole wheat tortilla

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

0.25 cup spinach

PREPARATION

  • 1

    In a small bowl, whisk together the egg, egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the ground turkey, breaking it into small crumbles with a wooden spoon or spatula.

  • 3

    Season the turkey with smoked paprika and garlic powder, cooking for 5-6 minutes until browned and fully cooked through.

  • 4

    Push the turkey crumbles to one side of the pan and pour the egg mixture into the empty side, stirring gently to create soft scrambles.

  • 5

    Once the eggs are nearly set, add the spinach and fold it into the eggs and turkey until the leaves are just wilted.

  • 6

    Lay the tortilla flat, sprinkle the shredded cheddar cheese in the center, and top with the hot egg and turkey mixture.

  • 7

    Fold the sides of the tortilla inward and roll tightly, then place the wrap back in the skillet for 30 seconds per side until the exterior is golden and the cheese is melted.