Name: BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 2 tbsp part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Pizza with Red Onion

Crispy whole wheat crust topped with tender grilled chicken and zesty BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant, smoky bite.

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NUTRITION

Protein

53.1g

Fat

13.5g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

2 tbsp part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until fully cooked through, then dice into small cubes.
4
Place the whole wheat tortilla on a baking sheet and toast for 2 minutes to ensure a crispy base.
5
Spread the low-sugar BBQ sauce evenly over the toasted tortilla, leaving a small border around the edges for the crust.
6
Top the sauce with the diced chicken, shredded mozzarella, and thinly sliced red onions.
7
Bake the pizza for 5-7 minutes until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.