Name: Oven-Baked Chicken Tenders with Crispy Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 2 tbsp Almond flour; 1 large Egg white; 1 tsp Olive oil; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Oven-Baked Chicken Tenders with Crispy Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Tenders with Crispy Fries

Golden almond-crusted chicken tenders baked until juicy and served with crispy, herb-seasoned potato wedges for a wholesome take on a classic comfort meal.

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NUTRITION

Protein

43.9g

Fat

16.7g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

2 tbsp Almond flour

1 large Egg white

1 tsp Olive oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 425°F and line a large baking sheet with parchment paper.
2
Slice the potato into thin wedges, toss with olive oil and a pinch of salt, then spread on half the baking sheet.
3
Cut chicken breast into even strips.
4
In a shallow bowl, whisk the egg white; in another bowl, combine almond flour, paprika, garlic powder, onion powder, salt, and pepper.
5
Dip each chicken strip into the egg white, then coat thoroughly in the almond flour mixture.
6
Place chicken on the other half of the baking sheet and bake for 20-25 minutes, flipping halfway through, until the fries are golden and chicken is cooked through.