Name: Pan-Seared Chicken with Avocado and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 0.25 whole avocado; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp lime juice

Pan-Seared Chicken with Avocado and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Avocado and Jasmine Rice

Pan-seared chicken breast seasoned with garlic and lime, served over fluffy jasmine rice with creamy avocado slices and crisp steamed broccoli.

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NUTRITION

Protein

49.6g

Fat

19.3g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

0.25 whole avocado

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp lime juice

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, steam the broccoli florets for 4 to 5 minutes until tender-crisp and bright green.
5
Fluff the cooked jasmine rice with a fork and place it in the center of a shallow bowl.
6
Slice the chicken into strips and arrange it over the rice alongside the steamed broccoli and fresh avocado slices.
7
Drizzle the lime juice over the avocado and chicken for a bright finish before serving.