NUTRITION

SERVINGS

INGREDIENTS

6.25 oz chicken wings

0.25 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp cayenne pepper

2 tbsp sugar-free BBQ sauce

0.25 cup non-fat Greek yogurt

0.5 tsp dried dill

1 stalk celery

1 medium carrot

PREPARATION

• 1

  Preheat oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes exceptionally crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and cayenne pepper until evenly coated.

• 4

  Arrange the wings on the prepared baking sheet in a single layer, ensuring they do not touch.

• 5

  Bake for 30 to 35 minutes, flipping the wings halfway through, until they are golden brown and cooked through.

• 6

  While the wings bake, whisk together the Greek yogurt and dried dill in a small bowl to create a clean ranch-style dip.

• 7

  Slice the celery and carrot into thin sticks for a fresh, crunchy side.

• 8

  Once the wings are finished, transfer them to a clean bowl and toss with the sugar-free BBQ sauce until well glazed.

• 9

  Serve the wings immediately alongside the vegetable sticks and the cooling yogurt dip.