Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Sautéed turkey sausage and spinach folded into a light egg white omelette, topped with a slice of creamy avocado.

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NUTRITION

379kcal
Protein
32g
Fat
24.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

60 grams Turkey Sausage, sliced

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

60 grams Avocado, sliced

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites evenly over the sausage and spinach mixture.

  • 5

    Reduce heat to low-medium and cover the pan for 2 to 3 minutes until the egg whites are fully set.

  • 6

    Carefully fold the omelette in half and slide it onto a plate.

  • 7

    Top with the sliced avocado and crumbled feta cheese for a salty, creamy finish.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Sautéed turkey sausage and spinach folded into a light egg white omelette, topped with a slice of creamy avocado.

NUTRITION

379kcal
Protein
32g
Fat
24.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

60 grams Turkey Sausage, sliced

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

60 grams Avocado, sliced

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites evenly over the sausage and spinach mixture.

  • 5

    Reduce heat to low-medium and cover the pan for 2 to 3 minutes until the egg whites are fully set.

  • 6

    Carefully fold the omelette in half and slide it onto a plate.

  • 7

    Top with the sliced avocado and crumbled feta cheese for a salty, creamy finish.