Seared Salmon Filet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Quinoa

Pan-seared wild sockeye salmon served over fluffy quinoa and crisp roasted broccoli florets, finished with a bright squeeze of fresh lemon.

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NUTRITION

480kcal
Protein
64.2g
Fat
13.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Wild Sockeye Salmon

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with garlic powder and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are lightly browned and crisp.

  • 4

    While the broccoli roasts, season the salmon filet with salt and pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 6

    Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Plate the fluffy quinoa, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon juice.

Seared Salmon Filet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Quinoa

Pan-seared wild sockeye salmon served over fluffy quinoa and crisp roasted broccoli florets, finished with a bright squeeze of fresh lemon.

NUTRITION

480kcal
Protein
64.2g
Fat
13.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Wild Sockeye Salmon

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with garlic powder and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are lightly browned and crisp.

  • 4

    While the broccoli roasts, season the salmon filet with salt and pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 6

    Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Plate the fluffy quinoa, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon juice.