Name: Mixed Berry Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Plain non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 cup Frozen mixed berries; 0.5 cup Frozen cauliflower rice; 0.5 cup Unsweetened almond milk; 1 tbsp Hemp hearts; 0.5 tbsp Almond butter; 1 tsp Chia seeds; 0.25 cup Fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Smoothie Bowl

Frozen berries and Greek yogurt blended into a thick, velvety base topped with crunchy hemp hearts and fresh fruit for a satisfying start.

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NUTRITION

Protein

50.9g

Fat

11.8g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain non-fat Greek yogurt

1 scoop Vanilla protein powder

1 cup Frozen mixed berries

0.5 cup Frozen cauliflower rice

0.5 cup Unsweetened almond milk

1 tbsp Hemp hearts

0.5 tbsp Almond butter

1 tsp Chia seeds

0.25 cup Fresh blueberries

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PREPARATION

1
Place the frozen mixed berries, frozen cauliflower rice, Greek yogurt, vanilla protein powder, and almond milk into a high-speed blender.
2
Blend on high until the mixture is thick and completely smooth, using a tamper if necessary to push the frozen ingredients down into the blades.
3
Pour the smoothie base into a chilled bowl, smoothing the top with the back of a spoon.
4
Arrange the fresh blueberries, hemp hearts, and chia seeds in neat rows across the surface of the bowl.
5
Drizzle the almond butter over the top for a final touch of richness and serve immediately while cold.