Name: Creamy Vanilla Bean Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 1 tsp Vanilla bean paste; 0.5 cup Fresh raspberries; 1 tbsp Sliced almonds; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Pudding

Whisked Greek yogurt and vanilla bean seeds create a velvety protein pudding topped with fresh raspberries and sliced almonds for a satisfying crunch.

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NUTRITION

Protein

52.5g

Fat

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

1 tsp Vanilla bean paste

0.5 cup Fresh raspberries

1 tbsp Sliced almonds

0.13 tsp Sea salt

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, and vanilla bean paste.
2
Slowly whisk in the almond milk until the mixture is smooth and free of lumps.
3
Stir in the chia seeds and sea salt, ensuring they are evenly distributed throughout the mixture.
4
Cover and refrigerate for at least 30 minutes to allow the chia seeds to swell and thicken the pudding.
5
Once set, give the pudding a final stir to reach a silky consistency.
6
Top with fresh raspberries and sliced almonds before serving.