Name: Classic Buttermilk Waffles with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 1 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 tsp Baking powder; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tbsp Maple syrup; 1 pinch Sea salt

Classic Buttermilk Waffles with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Waffles with Maple Syrup

Golden waffles whisked from oat flour and tangy Greek yogurt, cooked until crispy and served with a sweet drizzle of amber maple syrup.

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NUTRITION

Protein

46.5g

Fat

4.6g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

1 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.5 tsp Baking powder

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tbsp Maple syrup

1 pinch Sea salt

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PREPARATION

1
Preheat your waffle iron to its medium-high setting and lightly coat the plates with non-stick cooking spray.
2
In a medium mixing bowl, whisk together the oat flour, baking powder, ground cinnamon, and sea salt.
3
Stir in the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the batter is completely smooth.
4
Ladle the batter onto the center of the hot waffle iron and close the lid.
5
Cook for approximately 4 to 5 minutes until the exterior is golden and crispy.
6
Serve the waffles immediately topped with a drizzle of pure maple syrup.