NUTRITION

SERVINGS

INGREDIENTS

0.5 medium whole wheat tortilla

4 oz ground turkey sausage

0.5 cup liquid egg whites

0.5 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 cup chunky salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium heat.

• 2

  Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

• 3

  Toss in the fresh baby spinach and sauté for about 1 minute until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Pour the liquid egg whites into the same skillet, season with sea salt and black pepper, and scramble until firm and fluffy.

• 5

  Wipe the skillet clean and place the whole wheat tortilla inside; sprinkle half of the sharp cheddar cheese over one side of the tortilla.

• 6

  Layer the cooked turkey sausage, spinach, and scrambled egg whites over the cheese, then top with the remaining cheddar.

• 7

  Fold the tortilla in half and cook for 2-3 minutes per side until the exterior is golden brown and the cheese is completely melted.

• 8

  Slice the quesadilla into wedges and serve immediately with the chunky salsa for dipping.