Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and perfectly crispy skin.

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NUTRITION

424kcal
Protein
43.4g
Fat
14g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the pre-cooked brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and perfectly crispy skin.

NUTRITION

424kcal
Protein
43.4g
Fat
14g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the pre-cooked brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.