Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a fiery harissa marinade alongside caramelized cauliflower and zucchini for a vibrant, smoky finish.

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NUTRITION

359kcal
Protein
41.3g
Fat
13.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 tbsp harissa paste

1 tsp extra virgin olive oil

1 cup cauliflower florets

1 cup zucchini

0.25 cup red onion

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Chop the cauliflower into small florets, slice the zucchini into half-moons, and cut the red onion into thin wedges.

  • 3

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper.

  • 4

    Cut the chicken breast into 1-inch bite-sized cubes and add them to the bowl, tossing until every piece is thoroughly coated in the spicy marinade.

  • 5

    Add the cauliflower, zucchini, and red onion to the bowl and toss again until the vegetables are lightly seasoned.

  • 6

    Spread the chicken and vegetable mixture in a single even layer across the prepared baking sheet to ensure even roasting.

  • 7

    Place the sheet in the oven and roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are tender with charred edges.

  • 8

    Remove from the oven and garnish with freshly chopped parsley before serving hot.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a fiery harissa marinade alongside caramelized cauliflower and zucchini for a vibrant, smoky finish.

NUTRITION

359kcal
Protein
41.3g
Fat
13.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 tbsp harissa paste

1 tsp extra virgin olive oil

1 cup cauliflower florets

1 cup zucchini

0.25 cup red onion

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Chop the cauliflower into small florets, slice the zucchini into half-moons, and cut the red onion into thin wedges.

  • 3

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper.

  • 4

    Cut the chicken breast into 1-inch bite-sized cubes and add them to the bowl, tossing until every piece is thoroughly coated in the spicy marinade.

  • 5

    Add the cauliflower, zucchini, and red onion to the bowl and toss again until the vegetables are lightly seasoned.

  • 6

    Spread the chicken and vegetable mixture in a single even layer across the prepared baking sheet to ensure even roasting.

  • 7

    Place the sheet in the oven and roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are tender with charred edges.

  • 8

    Remove from the oven and garnish with freshly chopped parsley before serving hot.