Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 1/4 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and oregano, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

32g

Fat

10.1g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1/4 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and lightly coat with half the olive oil.
3
Grill the chicken for 6-7 minutes per side until fully cooked through.
4
Steam the broccoli florets in a steamer basket until tender-crisp.
5
Warm the pre-cooked quinoa and fluff with a fork.
6
Plate the chicken with quinoa and broccoli, finishing with a drizzle of olive oil and fresh lemon juice.