Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash with roasted asparagus and a bright, zesty lemon squeeze.

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NUTRITION

462kcal
Protein
35.9g
Fat
23.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup cubed Sweet Potato

1 cup Asparagus

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Preheat your oven to 400°F and arrange the asparagus on a baking sheet, lightly coating with half the olive oil.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden.

  • 6

    Drain the sweet potatoes and mash them until smooth and velvety.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the roasted asparagus with a fresh lemon squeeze.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash with roasted asparagus and a bright, zesty lemon squeeze.

NUTRITION

462kcal
Protein
35.9g
Fat
23.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup cubed Sweet Potato

1 cup Asparagus

0.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Preheat your oven to 400°F and arrange the asparagus on a baking sheet, lightly coating with half the olive oil.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden.

  • 6

    Drain the sweet potatoes and mash them until smooth and velvety.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the roasted asparagus with a fresh lemon squeeze.