NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

0.5 cup Marinara sauce

1 oz Mozzarella cheese

0.5 tbsp Olive oil

1 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, letting any excess drip off, then press it firmly into the almond flour mixture until fully coated on both sides.

• 4

  Place the breaded chicken on the prepared baking sheet and drizzle or spray with olive oil to help it crisp up.

• 5

  Bake for 15 minutes, then remove from the oven and spoon the marinara sauce over the center of the chicken, followed by the mozzarella cheese.

• 6

  Return to the oven for another 5-7 minutes until the chicken is cooked through and the cheese is bubbly and slightly browned.

• 7

  While the chicken finishes, lightly sauté the zucchini noodles in a pan for 2-3 minutes until just tender.

• 8

  Serve the hot chicken parmesan over the zucchini noodles and enjoy immediately.