Pan-Seared Steak Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak Quesadillas

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak Quesadillas

Pan-seared strips of lean sirloin steak and crisp bell peppers are folded into a toasted whole wheat tortilla with melted sharp cheddar for a savory, golden crunch.

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NUTRITION

529kcal
Protein
49.9g
Fat
23.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

1 medium Whole wheat tortilla

0.5 oz Sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Pat the steak dry and season both sides with sea salt, black pepper, garlic powder, and smoked paprika.

  • 2

    Heat avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 3

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let rest for 5 minutes before slicing into thin strips.

  • 4

    In the same skillet, sauté the onions and bell peppers for 3-5 minutes until tender and slightly charred.

  • 5

    Wipe the skillet clean and place the tortilla inside over medium heat.

  • 6

    Sprinkle half of the cheese on one side of the tortilla, top with the steak strips and sautéed vegetables, then add the remaining cheese.

  • 7

    Fold the tortilla in half and cook for 2 minutes per side until the exterior is golden brown and the cheese is fully melted.

  • 8

    Slice into wedges and serve immediately.

Pan-Seared Steak Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak Quesadillas

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak Quesadillas

Pan-seared strips of lean sirloin steak and crisp bell peppers are folded into a toasted whole wheat tortilla with melted sharp cheddar for a savory, golden crunch.

NUTRITION

529kcal
Protein
49.9g
Fat
23.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

1 medium Whole wheat tortilla

0.5 oz Sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Pat the steak dry and season both sides with sea salt, black pepper, garlic powder, and smoked paprika.

  • 2

    Heat avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 3

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let rest for 5 minutes before slicing into thin strips.

  • 4

    In the same skillet, sauté the onions and bell peppers for 3-5 minutes until tender and slightly charred.

  • 5

    Wipe the skillet clean and place the tortilla inside over medium heat.

  • 6

    Sprinkle half of the cheese on one side of the tortilla, top with the steak strips and sautéed vegetables, then add the remaining cheese.

  • 7

    Fold the tortilla in half and cook for 2 minutes per side until the exterior is golden brown and the cheese is fully melted.

  • 8

    Slice into wedges and serve immediately.