Name: Eggs Benedict with Canadian Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canadian bacon; 2 large eggs; 1 slice sprouted grain bread; 0.25 cup plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp lemon juice; 0.13 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 1 tsp white vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs Benedict with Canadian Bacon

Poached eggs and savory Canadian bacon served over toasted sprouted grain bread, topped with a velvety Greek yogurt hollandaise sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.6g

Fat

24.3g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canadian bacon

2 large eggs

1 slice sprouted grain bread

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

0.13 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

1 tsp white vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, turmeric, sea salt, and black pepper until smooth to create the mock hollandaise.
2
Heat a non-stick skillet over medium heat and sear the Canadian bacon slices for 2 minutes per side until lightly browned and warmed through.
3
Fill a medium saucepan with water and the white vinegar, bringing it to a very gentle simmer.
4
Crack each egg into a small ramekin, then carefully drop them into the simmering water, poaching for 3 minutes until the whites are set but the yolks remain runny.
5
Toast the sprouted grain bread until golden and crisp.
6
Place the toasted bread on a plate, layer with the seared Canadian bacon, and top with the poached eggs.
7
Drizzle the yogurt sauce over the eggs and garnish with freshly chopped chives.