Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.68 cup cooked Quinoa; 1.3 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1 clove Garlic, minced; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and steamed broccoli, finished with a sprinkle of toasted sea salt.

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NUTRITION

Protein

42.2g

Fat

10.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.68 cup cooked Quinoa

1.3 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Whisk together the lemon juice, minced garlic, salt, and pepper in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.
3
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
4
Place the chicken in the pan and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the serving plate.
7
Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side with a final sprinkle of toasted sea salt.