Name: Lemon Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs

Tender chicken thighs roasted with zesty lemon and aromatic oregano, served alongside crisp-tender asparagus for a bright and citrusy finish.

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NUTRITION

Protein

52.0g

Fat

30.1g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Asparagus

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the chicken thighs and trimmed asparagus spears onto the prepared baking sheet in a single layer.
4
Pour the lemon-herb marinade over the chicken and vegetables, using your hands or a brush to ensure everything is thoroughly and evenly coated.
5
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.
6
Remove from the oven and let the chicken rest for 5 minutes before serving to keep it juicy.