NUTRITION

SERVINGS

INGREDIENTS

4.8 oz Beef Top Sirloin

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

• 1

  Peel and dice the sweet potato into 1-inch cubes.

• 2

  Place sweet potato in a pot of boiling water and cook for 12-15 minutes until tender.

• 3

  Drain the sweet potato and mash until smooth, seasoning with a pinch of salt.

• 4

  Slice the beef into thin strips and season with salt and pepper.

• 5

  Heat the olive oil in a large skillet over medium-high heat.

• 6

  Add the beef strips to the skillet and sear for 2-3 minutes per side until browned.

• 7

  Remove beef and add the green beans and minced garlic to the same skillet.

• 8

  Sauté the green beans for 5-6 minutes until they are bright green and crisp-tender.

• 9

  Plate the beef strips alongside the mashed sweet potato and garlic green beans.