NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Zucchini

0.13 cup Plain nonfat Greek yogurt

0.5 tbsp Extra virgin olive oil

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with a drizzle of olive oil.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and chop the broccoli, bell pepper, and zucchini into uniform pieces.

• 3

  In a large mixing bowl, whisk together the Greek yogurt, olive oil, garlic powder, onion powder, sea salt, and black pepper until smooth.

• 4

  Add the cubed chicken and chopped vegetables to the bowl, tossing thoroughly until every piece is evenly coated in the yogurt mixture.

• 5

  Transfer the mixture into the prepared baking dish, spreading it out into an even layer.

• 6

  Sprinkle the nutritional yeast over the top to provide a savory, cheese-like finish.

• 7

  Bake for 25 to 30 minutes, or until the chicken is fully cooked through and the vegetables are tender-crisp.

• 8

  Remove from the oven and let rest for 5 minutes before serving to allow the juices to settle.