Name: Hearty Chicken and Soba Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 oz Soba noodles; 1 tbsp Olive oil; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 1 cup Kale; 2 cup Chicken broth; 1 clove Garlic; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Soba Vegetable Soup

Tender chicken and earthy soba noodles simmered in a savory broth with vibrant garden vegetables for a comforting and nutrient-dense meal.

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NUTRITION

Protein

33.8g

Fat

16.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 oz Soba noodles

1 tbsp Olive oil

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 cup Kale

2 cup Chicken broth

1 clove Garlic

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
3
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Pour in the chicken broth and add the diced chicken breast.
5
Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
6
Add the soba noodles and chopped kale to the pot.
7
Continue to simmer for 5 to 7 minutes until the noodles are tender and the chicken is fully cooked through.