Name: Hearty Vegetable and Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Buckwheat soba noodles; 1 tsp Extra virgin olive oil; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 2 cup Low sodium chicken broth; 1 cup Kale; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Noodle Soup

Sautéed mirepoix and tender chicken breast simmered in a savory broth with buckwheat soba noodles for a comforting, nutrient-dense bowl.

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NUTRITION

Protein

53.0g

Fat

10.6g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Buckwheat soba noodles

1 tsp Extra virgin olive oil

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

2 cup Low sodium chicken broth

1 cup Kale

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Cut the chicken breast into bite-sized cubes and add them to the pot, cooking until browned on all sides.
3
Remove the chicken from the pot and set it aside on a clean plate.
4
In the same pot, add the diced carrots, celery, and yellow onion, sautéing until the onions are translucent.
5
Stir in the sea salt, black pepper, and dried thyme to evenly coat the vegetables.
6
Pour in the chicken broth and bring the liquid to a gentle boil.
7
Add the buckwheat soba noodles to the boiling broth and simmer for 5 minutes.
8
Return the cooked chicken to the pot and stir in the chopped kale.
9
Simmer for an additional 3 minutes until the kale is wilted and the noodles are tender before serving.