Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1/2 tsp Olive Oil; 1 tsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with tender steamed green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.6g

Fat

19.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Carefully flip the fillet and cook for another 3-4 minutes until the fish is opaque and flakes easily.
5
While the fish cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and plate it with the salmon and green beans.
7
Drizzle the fresh lemon juice over the salmon just before serving.