Name: Post-Gym Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Almond butter; 1 cup Fresh baby spinach; 0.5 tsp Ground cinnamon; 0.25 cup Cold water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Post-Gym Berry Protein Smoothie

A creamy blend of antioxidant-rich berries and vanilla protein, whirled together with velvety almond butter for a refreshing post-workout recovery boost.

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NUTRITION

Protein

52.8g

Fat

12.7g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Almond butter

1 cup Fresh baby spinach

0.5 tsp Ground cinnamon

0.25 cup Cold water

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PREPARATION

1
Add the unsweetened almond milk and cold water to the base of a high-speed blender.
2
Add the fresh baby spinach and frozen mixed berries into the liquid.
3
Measure in the vanilla protein powder, nonfat Greek yogurt, almond butter, and ground cinnamon.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and vibrant.
5
Pour the smoothie into a tall glass and serve immediately while cold for the best texture.