Name: Seared Turkey Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Turkey Breast, boneless and skinless; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice; 0.5 tsp Dried Oregano; Salt and Black Pepper to taste

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, paired with oven-roasted broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

36.8g

Fat

11.1g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast, boneless and skinless

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the turkey breast with dried oregano, salt, and pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the turkey breast in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.
7
Remove the turkey from the pan and let it rest for 3 minutes before slicing.
8
Plate the seared turkey alongside the roasted broccoli and drizzle both with fresh lemon juice before serving.