Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 large Whole Egg; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 tsp Everything Bagel Seasoning

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, finished with a sprinkle of savory everything bagel seasoning.

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NUTRITION

Protein

27.6g

Fat

11.8g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Whole Egg

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 tsp Everything Bagel Seasoning

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and the whole egg until well combined.
4
Pour the egg mixture into the skillet over the spinach and cook, stirring gently with a spatula.
5
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.
6
Plate the scramble and top with the everything bagel seasoning for a savory finish.