Name: Beef Mince with Roasted Potatoes and Cucumber Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 5 oz Yukon gold potato; 1.5 tsp Extra virgin olive oil; 1 cup English cucumber; 2 tbsp Red onion; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Beef Mince with Roasted Potatoes and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Mince with Roasted Potatoes and Cucumber Salad

Sautéed lean beef mince seasoned with aromatic oregano served alongside crispy roasted potatoes and a refreshing, zesty cucumber salad.

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NUTRITION

Protein

47.2g

Fat

29g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

5 oz Yukon gold potato

1.5 tsp Extra virgin olive oil

1 cup English cucumber

2 tbsp Red onion

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed potatoes with 1 tsp of the olive oil, half of the garlic powder, and a portion of the salt and pepper.
3
Spread the potatoes on a baking sheet and roast for 25 minutes until they are golden and crispy.
4
Whisk the lemon juice, red onion, and a pinch of the salt in a small bowl then add the sliced cucumbers and toss to coat.
5
Heat the remaining 0.5 tsp of olive oil in a large skillet over medium-high heat.
6
Add the ground beef to the skillet and season it with the oregano, the remaining garlic powder, salt, and pepper.
7
Cook the beef while breaking it up with a spatula until it is browned and cooked through, which takes about 8 minutes.
8
Serve the savory beef mince with the roasted potatoes and the chilled cucumber salad on the side.