Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

494kcal
Protein
45.0g
Fat
16.3g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Quinoa

2 cups Broccoli Florets

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny pinch of sea salt and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    While the broccoli is roasting, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of salt and pepper, then place it in the hot pan.

  • 5

    Sear the salmon for approximately 4-5 minutes per side until the center is opaque and the exterior is golden.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Place the fluffy quinoa on a plate, top with the seared salmon, and serve the roasted broccoli on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

494kcal
Protein
45.0g
Fat
16.3g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Quinoa

2 cups Broccoli Florets

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny pinch of sea salt and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    While the broccoli is roasting, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of salt and pepper, then place it in the hot pan.

  • 5

    Sear the salmon for approximately 4-5 minutes per side until the center is opaque and the exterior is golden.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Place the fluffy quinoa on a plate, top with the seared salmon, and serve the roasted broccoli on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.