Cottage Cheese Protein Oats with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Oats with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Oats with Mixed Berries

Slow-simmered rolled oats folded with creamy cottage cheese and vanilla protein, topped with fresh mixed berries and crunchy toasted hemp hearts.

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NUTRITION

407kcal
Protein
33.1g
Fat
12.9g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

130 grams 2% Low Fat Cottage Cheese

10 grams Vanilla Protein Powder

1 tablespoon Shelled Hemp Hearts

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Combine the rolled oats and unsweetened almond milk in a small saucepan over medium heat.

  • 2

    Simmer for 5 to 7 minutes, stirring occasionally, until the liquid is mostly absorbed and the oats are tender.

  • 3

    Remove the pan from the heat and stir in the vanilla protein powder until the mixture is smooth and well combined.

  • 4

    Gently fold in the cottage cheese to create a thick, creamy consistency and add a massive protein boost.

  • 5

    Transfer the oats to a bowl and top with the fresh mixed berries and a sprinkle of crunchy toasted hemp hearts.

Cottage Cheese Protein Oats with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Oats with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Oats with Mixed Berries

Slow-simmered rolled oats folded with creamy cottage cheese and vanilla protein, topped with fresh mixed berries and crunchy toasted hemp hearts.

NUTRITION

407kcal
Protein
33.1g
Fat
12.9g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

130 grams 2% Low Fat Cottage Cheese

10 grams Vanilla Protein Powder

1 tablespoon Shelled Hemp Hearts

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Combine the rolled oats and unsweetened almond milk in a small saucepan over medium heat.

  • 2

    Simmer for 5 to 7 minutes, stirring occasionally, until the liquid is mostly absorbed and the oats are tender.

  • 3

    Remove the pan from the heat and stir in the vanilla protein powder until the mixture is smooth and well combined.

  • 4

    Gently fold in the cottage cheese to create a thick, creamy consistency and add a massive protein boost.

  • 5

    Transfer the oats to a bowl and top with the fresh mixed berries and a sprinkle of crunchy toasted hemp hearts.