Name: Slow-Cooked Chuck Roast with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 oz Chuck roast; 0.25 tsp Avocado oil; 0.5 cup Carrots; 0.5 cup Parsnips; 0.5 cup Yellow onion; 1 cup Beef bone broth; 1 tsp Sea salt; 0.5 tsp Black pepper; 1 tsp Dried thyme; 1 clove Garlic

Slow-Cooked Chuck Roast with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Chuck Roast with Root Vegetables

Tender chuck roast slow-cooked until it falls apart, simmered in a savory bone broth with earthy parsnips and sweet carrots.

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NUTRITION

Protein

31g

Fat

13.4g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chuck roast

0.25 tsp Avocado oil

0.5 cup Carrots

0.5 cup Parsnips

0.5 cup Yellow onion

1 cup Beef bone broth

1 tsp Sea salt

0.5 tsp Black pepper

1 tsp Dried thyme

1 clove Garlic

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PREPARATION

1
Season the chuck roast thoroughly with sea salt and black pepper on all sides.
2
Heat avocado oil in a large skillet over medium-high heat and sear the roast until a deep brown crust forms on all sides.
3
Transfer the seared roast to the slow cooker and surround it with the sliced carrots, cubed parsnips, and diced yellow onion.
4
Add the minced garlic and dried thyme, then pour the beef bone broth over the meat and vegetables.
5
Cover and cook on low for 8 hours until the beef is fork-tender and the vegetables are soft.
6
Remove the roast to shred slightly before serving with the root vegetables and a ladle of the cooking juices.