Name: Silky Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon chopped Walnuts; 1.5 teaspoons Honey

Silky Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Berries and Chia Seeds

Creamy Greek yogurt layered with fresh mixed berries and fiber-rich chia seeds, finished with a drizzle of honey and toasted walnuts.

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NUTRITION

Protein

24.7g

Fat

9.6g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon chopped Walnuts

1.5 teaspoons Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl or mason jar.
2
Stir in the chia seeds until well combined.
3
Wash and prep the fresh berries, slicing larger ones if necessary.
4
Layer the berries over the yogurt mixture.
5
Top with chopped walnuts and a light drizzle of honey for a touch of sweetness.