Herb-Seared Salmon with Roasted Broccoli and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Roasted Broccoli and White Beans

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Roasted Broccoli and White Beans

Pan-seared salmon and roasted broccoli served over creamy white beans with a squeeze of fresh lemon and a hint of toasted garlic.

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NUTRITION

360kcal
Protein
29.4g
Fat
16.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1/3 cup Cannellini Beans

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon dried oregano

1/4 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny drop of the olive oil and the garlic powder, then roast for 15 minutes until the edges are slightly charred.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with dried oregano, salt, and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 5

    Add the rinsed white beans to the skillet during the last 2 minutes of cooking to warm them through with the salmon juices.

  • 6

    Plate the salmon over the roasted broccoli and beans, finishing the dish with a bright squeeze of fresh lemon juice.

Herb-Seared Salmon with Roasted Broccoli and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Roasted Broccoli and White Beans

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Roasted Broccoli and White Beans

Pan-seared salmon and roasted broccoli served over creamy white beans with a squeeze of fresh lemon and a hint of toasted garlic.

NUTRITION

360kcal
Protein
29.4g
Fat
16.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1/3 cup Cannellini Beans

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon dried oregano

1/4 teaspoon garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny drop of the olive oil and the garlic powder, then roast for 15 minutes until the edges are slightly charred.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with dried oregano, salt, and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 5

    Add the rinsed white beans to the skillet during the last 2 minutes of cooking to warm them through with the salmon juices.

  • 6

    Plate the salmon over the roasted broccoli and beans, finishing the dish with a bright squeeze of fresh lemon juice.