NUTRITION

SERVINGS

INGREDIENTS

6.7 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

• 3

  While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

• 4

  Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee, minced garlic, and a pinch of salt until the texture is smooth and creamy.

• 5

  Season the salmon fillet with sea salt and black pepper on both sides.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan and sear for 4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

• 8

  Plate the salmon alongside the roasted broccoli and garlic mashed cauliflower, finishing the dish with a fresh squeeze of lemon juice.