Name: Eggs and Cottage Cheese with Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup low-fat cottage cheese; 2 large eggs; 0.5 cup egg whites; 1 slice sprouted grain bread; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs and Cottage Cheese with Toast

Sautéed eggs and egg whites served over a bed of creamy cottage cheese alongside a slice of crisp toasted sprouted grain bread.

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NUTRITION

Protein

53.4g

Fat

18.1g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese

2 large eggs

0.5 cup egg whites

1 slice sprouted grain bread

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Toast the sprouted grain bread until golden brown and set aside.
2
Heat a non-stick skillet over medium heat and add the avocado oil.
3
Add the fresh baby spinach to the skillet and sauté until just wilted.
4
In a small bowl, whisk together the whole eggs and egg whites.
5
Pour the egg mixture into the skillet with the spinach and scramble gently until fully cooked but still moist.
6
Spread the cottage cheese onto a plate or bowl as a base.
7
Top the cottage cheese with the hot scrambled eggs and spinach.
8
Season with sea salt and black pepper, and serve with the toasted bread on the side.