NUTRITION

SERVINGS

INGREDIENTS

0.5 cup raw black lentils

0.13 cup full-fat coconut milk

0.5 cup nonfat Greek yogurt

0.13 cup cooked basmati rice

2 tbsp nutritional yeast

0 tsp coconut oil

1 clove garlic

1 tsp fresh ginger

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Rinse the black lentils thoroughly under cold water.

• 2

  In a medium pot, combine the lentils with 1.5 cups of water and bring to a boil.

• 3

  Reduce heat to low, cover, and simmer for 20-25 minutes until the lentils are tender but still hold their shape.

• 4

  While lentils cook, heat the coconut oil in a small skillet over medium heat.

• 5

  Add minced garlic and grated ginger, sautéing for 1 minute until fragrant.

• 6

  Stir in the turmeric, cumin, sea salt, and black pepper, toasting the spices for 30 seconds.

• 7

  Once the lentils are cooked, drain any excess water and return them to the pot.

• 8

  Stir the spiced oil mixture, coconut milk, and nutritional yeast into the lentils.

• 9

  Simmer the mixture for 5 minutes on low heat to allow the flavors to meld and the sauce to thicken.

• 10

  Serve the coconut lentils over the warm basmati rice.

• 11

  Top each serving with a generous dollop of Greek yogurt and stir slightly before eating.