Name: White Chili Chicken with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cannellini beans; 1 cup Green bell pepper; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 1 cup Low-sodium chicken broth; 0.5 tsp Ground cumin; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Plain nonfat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

White Chili Chicken with Bell Peppers

Simmered chicken breast and creamy white beans combined with crisp green bell peppers in a fragrant, zesty broth for a comforting and clean meal.

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NUTRITION

Protein

57.6g

Fat

13.7g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cannellini beans

1 cup Green bell pepper

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

1 cup Low-sodium chicken broth

0.5 tsp Ground cumin

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Plain nonfat Greek yogurt

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and chopped green bell pepper, sautéing until the vegetables are softened and fragrant.
3
Stir in the minced garlic, ground cumin, and dried oregano, cooking for 1 minute until the spices are toasted and aromatic.
4
Add the chicken breast pieces to the pot and cook until lightly browned on all sides.
5
Pour in the low-sodium chicken broth and the rinsed cannellini beans, bringing the mixture to a gentle simmer.
6
Cover the pot and cook for 15-20 minutes until the chicken is cooked through and the flavors have melded together.
7
Season the chili with sea salt and black pepper to taste.
8
Serve the chili hot in a bowl, topped with a dollop of plain nonfat Greek yogurt for a creamy finish.