Name: Tuna Edamame Sushi Rice Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 cup Shelled edamame; 0.5 cup Cooked jasmine rice; 0.5 cup Cucumber; 0.25 cup Carrots; 1 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Toasted sesame oil; 0.5 tsp Fresh ginger; 1 tbsp Green onion; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Edamame Sushi Rice Salad

Flaked wild-caught tuna and buttery edamame tossed with chilled jasmine rice and crisp cucumbers in a zesty ginger-tamari dressing.

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NUTRITION

Protein

45.7g

Fat

12.0g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Shelled edamame

0.5 cup Cooked jasmine rice

0.5 cup Cucumber

0.25 cup Carrots

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Toasted sesame oil

0.5 tsp Fresh ginger

1 tbsp Green onion

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small glass bowl, whisk together the tamari, rice vinegar, toasted sesame oil, and freshly grated ginger until the dressing is emulsified.
2
Open and drain the canned tuna thoroughly, then transfer it to a large mixing bowl and flake it into bite-sized pieces using a fork.
3
Add the chilled cooked jasmine rice, thawed edamame, diced cucumber, and shredded carrots to the bowl with the tuna.
4
Drizzle the ginger-tamari dressing over the ingredients and toss gently with a large spoon to ensure everything is evenly coated.
5
Season the salad with sea salt and black pepper to enhance the flavors.
6
Garnish with thinly sliced green onions and toasted sesame seeds before serving, or chill in the refrigerator for 30 minutes for a more refreshing taste.